I recently decided to try hot yoga with one of my roommates. I was definitely very nervous before hand, and I think the instructor noticed. When I was younger, I had the tendency to faint, because of low blood pressure. Whether it be during chorus or at an amusement park, fainting was/is never convenient. Within the first 15 minutes I got the same sensation of fainting. I had to sit for almost half of the class, but I hope it was somewhat effective. I might just stick to regular vinyasa yoga from now on.
These were my before and after faces:
These were my before and after faces:
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